VIDEO: Shaolin Kung Fu Fitness Tips - Alligator Pushup

Sisuk Ed Turney walks through kickboxing workouts with student Melissa Farley.

Posted Mon, Dec 12, 2011 at 3:58 pm ET|Updated Mon, Dec 12, 2011 at 4:00 pm ET

, head instructor at in Rocky Point, is the founder of a

Turney took time with Patch to show some exercises from the workout and explain the proper execution for them.

This week Turney features Alligator pushups. This is an advanced , and Patch will unveil new workouts in the coming weeks.

Did you miss a workout? Here is a list of all past fitness tips with Sisuk Ed.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

We’ve removed the ability to reply as we work to make improvements. Learn more here

Community Corner|Apr 12

Community Corner|Apr 5

Community Corner|Apr 2