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VIDEO: Shaolin Kung Fu Fitness Tips - Alligator Pushup

Sisuk Ed Turney walks through kickboxing workouts with student Melissa Farley.

, head instructor at in Rocky Point, is the founder of a

Turney took time with Patch to show some exercises from the workout and explain the proper execution for them.

This week Turney features Alligator pushups. This is an advanced , and Patch will unveil new workouts in the coming weeks.

Did you miss a workout? Here is a list of all past fitness tips with Sisuk Ed.

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