CrossFit Training for High School and College Athletes

Informational Flyer
Informational Flyer  Download PDF 

Athletes will meet 3 times a week during this six week training session.  Content will include discussions and demonstrations about mobility, speed and agility drills, instruction on form and technique for weight lifting, strength training for explosiveness and power, and unrivaled aerobic conditioning.


Session begins July 14th.  Call Anthony or Bobby at 631-849-6565 for more information.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »